If you don’t sleep properly, you will probably notice an increase in irritability and moodiness, but did you know lack of sleep can also affect your health? Getting enough sleep will help protect you from hypertension, heart disease, and boost your immune system. Lack of sleep has even been associated with weight gain. There are some simple techniques that will help you drift off naturally. Establish a bedtime routine and go to bed at exactly the same time each night, even on weekends. Avoid caffeine, sodas with excess alcohol and sugar in the day and evening. Make sure your mattress and bedding are comfortable. Avoid working or reading in your bedroom. Increase your exercise but make it early in the day. Take a warm, relaxing bath before bedtime. Avoid eating for 2-3 hours before bedtime. If you get hungry before bed, try warm milk. Avoid protein, sugar and fats that stimulate the system. There are some natural sleep remedies. Herbal teas with chamomile, passion flower and lemon balm-all 3 herbs are effective sleep aids. Are you hunting about trustedbody.com? Look at the before talked about site.
You can also try herbal supplements using these ingredients. If you need sugar in your herbal tea, then consider adding honey. Honey has been shown to have sleep-inducing properties and also contains antioxidants for good health. Homoeopathy has been a valued treatment for a variety of ailments for more than 100 years. A knowledgeable sales associate in your health food store can guide you to what you need. Take calcium and magnesium combined in a nutritional supplement as they enhance each other. Calcium and magnesium deficiencies can cause restlessness and wakefulness. B vitamins such as B5, B6 and B12 and Folic Acid can help promote restful sleep. Deficiencies in these vitamins can result in insomnia. A balanced diet with lots of fresh fruits and vegetables, whole grains and nuts can help you to get the vitamins you will need to promote a good night’s sleep. Meditation, yoga and tai chi are very helpful in promoting relaxation and sound, restful sleep. These techniques reduce stress and help promote a sense of peace, harmony and well-being, which are conducive to a good night’s sleep.
Deep breathing exercises can help you relax before sleeping. You can feel the immediate effects of deep breathing as your body unwinds. Listen to soothing music before bed. You can even try sound effect CDs with the soothing sound of waterfalls or sea breezes. Make sure pre-bedtime activities are soothing and restful. If you read, try something light. If you watch TV, make sure it isn’t an action play. Do not watch TV in your bedroom. If you can not get tomorrow’s activates off your head, make a to-do record and then forget it. Once it’s on paper, you won’t need to live on it when you are trying to get to sleep. The most important thing in finding a cure for sleeplessness is to establish a peaceful routine that works for you and follow it every evening. This advice isn’t meant to substitute for a physician’s advice. If you are under a physician’s care for the sleep problems, be sure to consult them about any changes you want to make.