Hypnosis to stop smoking differs from other techniques of giving up cigarettes that are used today; you will find that you’ll be a non-smoker if the process is done correctly. The difference between a non-smoker and an ex-smoker is that as an ex-smoker, you might still have cravings for a cigarette, but if you think that you’re a non-smoker, you will never want a cigarette. Hypnosis is a process that quiets your conscious mind but leaves you awake enough, so your subconscious mind is receptive to suggestions. It is your subconscious mind that doesn’t know the difference between reality and imagination; your subconscious does not think, rationalize or reason. When given a proposal your subconscious mind will enable your body to follow that suggestion after it’s repeated over a long period of time. If you are hunting to learn more about stop smoking weed hypnosis, look at the mentioned above site.
Your conscious mind will eventually believe what your subconscious is telling it. The catch is that you have to personally wish to change if you do this because someone else wants you to the results may not be the same. You can opt to go to a hypnotherapist, or you may use self-hypnosis to help alter your behaviour. Both methods of hypnosis use a tape to reinforce the suggestions you get when first hypnotized. With the self-hypnosis method, you will start out listening to a tape that will let you know exactly what a therapist would. The tape will guide you through the comfort to assist you quiet your conscious mind. Once your mind is quiet the hypnosis to stop smoking begins. When in a relaxed state you’ll be told by the narrator to imagine lighting a cigarette and putting it in your mouth. Then you will be told to try to breathe the smoke, the taste of the smoke will be what you will focus on next.
The narrator will describe the taste of this smoke in detail so it is going to stay in your mind. The narrator may tell you that the smoke tastes like the inside of a dirty chimney or the odour that stays on your body are disgusting, by now you will realize that you feel like a filthy person. At this point you throw the cigarette out, brush your teeth and rinse your mouth out. You wash your hands with a fragrant smelling soap, so you no longer smell. All these suggestions about the terrible taste and odor of cigarettes are designed to make you hate smoking and realize how much better you are without cigarettes. Most hypnosis tapes are made to make you feel as if you’re never a smoker at all, and even the thought of a cigarette disgusts you. You will be brought from the hypnosis on a relaxed, happy, energetic note, just as you would be if you were with a therapist. If you’re sincere about wanting to give up cigarettes hypnosis to stop smoking can help you attain this without any of those sides effects you hear about.